Lifestyle

That cozy sleeping position you’ve loved since childhood might be the hidden source of your persistent back and neck pain. A spine alignment specialist has issued a health warning, identifying …

A veteran fitness instructor suggests that maintaining vitality in mid-life and beyond can be achieved with one simple, profound movement. This exercise, which the expert has practiced daily for 35 …

That worn-out toothbrush you keep using could be quietly contributing to one of the biggest killers: heart disease. Dental professionals warn that poor oral hygiene allows bacteria to trigger inflammation …

A gastroenterologist specializing in nutrition has emphasized the critical link between gut health and liver health. In a recent video, the expert shared seven specific fruits and vegetables that support …

In the fight against rising rates of child burnout, clinical psychologist Meghna Kanwat suggests that a parent’s greatest tool is not a tutor or a planner, but a strong, empathetic …

What could you learn about your health in just 10 seconds? According to a top cardiologist, it could be the single most revealing 10 seconds of your day. The one-legged …

A small, tender bump near your ear might seem like a simple pimple, but ignoring it could be a serious folly. A top dermatologist warns that this could be folliculitis, …

In our busy lives, we often look for health shortcuts, but a prominent doctor is arguing that one activity should be a non-negotiable part of our daily schedule: spending at …

A Body Mass Index (BMI) in the “normal” range can be a dangerously misleading indicator of health, especially for individuals of certain ethnicities like South Asians. Many people in this …